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Item #: 331395861

Conjuring images of the Himalayas and eating Dahl Bhat, this curry from Backpacker’s Pantry will warm the soul with this delicious dish of lentils, brown rice, potatoes, peas, and carrots. Makes two 14 oz servings. This meal is high in protein, gluten free and ideal for vegan’s. 

Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 2-3/4 cups (660ml) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Directions are set for 5,000 feet.


  • Makes two 14 oz servings
  • High protein
  • Vegan
  • Gluten Free
  • Ingredients: lentils, precooked parboiled long grain brown rice, potatoes, carrots, peas, sauce (salt, garlic, turmeric, coriander seed, cumin seed, ginger, nutmeg, pepper, cayenne pepper, parsley, bay leaves, cinnamon, cloves, dill weed, fennel seed)


  • Serving Size: 94 g (½ package)
  • Calories per Serving: 340 Cal
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1220 mg
  • Total Carbohydrate: 64 g
  • Dietary Fiber: 32 g
  • Sugars: 9 g
  • Protein: 18 g