GETTING STARTED TRAIL RUNNING
Trail running is a great way to challenge yourself on some of your favourite hiking trails. By reducing pack loads and lacing up trail running shoes instead of hiking boots, runners can explore hilly or mountainous hiking terrain.
Ask yourself these three questions before getting started
Will you run a simple trail or a winding one with obstacles?
Will you run for several hours or less than one?
Will you keep it short or go long distance?