GETTING STARTED TRAIL RUNNING

Trail running is a great way to challenge yourself on some of your favourite hiking trails. By reducing pack loads and lacing up trail running shoes instead of hiking boots, runners can explore hilly or mountainous hiking terrain.

Ask yourself these three questions before getting started

WHERE?

Will you run a simple trail or a winding one with obstacles?

HOW LONG?

Will you run for several hours or less than one?

HOW FAR?

Will you keep it short or go long distance?

GETTING STARTED TRAIL RUNNING

Learn what you need to get started trail running no matter what trail you’re exploring or pace you’re moving.

These articles and posts are designed for educational purposes only. When participating in any exercise or exercise program, there is a possibility of physical injury. Please consult with a doctor prior to engaging in any exercise or exercise program. The use of any information provided is solely at your own risk. Product selection is an individual choice and the consumer is responsible for determining whether or not any product is suitable based on the consumer’s circumstances.