This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk plan that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced runners, the thirteen-week program was developed as a training schedule for the Vancouver SunRun by SportMedBC in conjunction with sport medicine doctors, nutritionists, exercise therapists, and athletic trainers.
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